With containment come a whole lot of issues-anxiety, panic attacks, sleep deprivation, etc. To ensure that we manage all this and other issues well, Benaifer Sahukar, in the first Jiyo Parsi Friday Forum gave a 7 point to do list. From maintaining an overall balanced routine including healthy eating, exercising, working to realising that nobody knows what tomorrow will bring, and the futility of obsessing over the future. The session helped address many current concerns in the difficult situation that the pandemic has landed us in.